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               Tipbit #23 – Ideal Strike Zone

 

Now that both my hip and knee are decreasing my court mobility, I’m beginning to really understand the value of proper footwork. When hitting almost all pickleball strokes, footwork is used to create your perfect position and distance from the ball. Your goal is to connect with the ball in your Ideal Strike Zone.

 

When there is enough time, our top members take extra steps to get themselves in the ideal position to strike the ball. RFPBA member Lilith Altariba, who prefers her forehand, takes lots of baby steps just before contact to adjust her position and momentum. To take things one-step further, this proper footwork prepares her to set up her next shot; which is usually a put away.

 

These micro adjustments can:

• Help to get your momentum going forward, especially if you’re planning to execute a shake and bake. Again, almost always, Lilith’s footwork has enabled her to follow her shot forward to the net.

• It helps halt your momentum when an opponent’s ball has pulled you off the court.

• Helps balance your stance so you’re able to both step in and aim the ball where you want.
   

It is easy to get lazy on court. If you find yourself getting to the ball just in time for a return swing, you’ve already fallen behind. Think one-step ahead; as your opponent hits the ball, make a small hop or split step. This resets your position and prepares you for rapid movement. Plus, instead of turning to run, shuffle your feet side-to-side. This ensures you're always facing the net and keeps your feet in a position to change direction quickly, so you’re taking the ball in your Ideal Strike Zone.